Treatment Suggestions

If you’re getting sick often, struggling with slow wound healing, or dealing with ongoing fatigue, your immune system may need extra support. A weakened immune system can be influenced by chronic stress, nutrient deficiencies, gut imbalances, and poor sleep.

What You Can Do Next:

• Test immune function markers: Tests like white blood cell count, vitamin D, and zinc levels can assess immune strength.
• Support gut health: Since 80% of the immune system is in the gut, a healthy microbiome is essential for resilience.
• Prioritise immune-supportive nutrients: Zinc, vitamin D, vitamin C, and omega-3s are key for immune health.
• Improve sleep and stress management: Chronic stress suppresses immune function, so balancing stress and sleep is crucial.

These steps help rebuild immune strength and improve your body’s ability to fight off illness. I help my clients strengthen their immune system in my Balance Your Hormones Program by focusing on gut health, teaching them how to optimise nutrient intake that fights off infection, and helping them reduce stress-related immune suppression.