Treatment Suggestions

If you often feel hangry, crave sugar, struggle with energy crashes, or store fat around your midsection, blood sugar imbalances could be at play. Insulin resistance can contribute to hormone imbalances, weight gain, and metabolic issues.

What You Can Do Next:

• Test your blood sugar and insulin: Fasting glucose, HbA1c, and fasting insulin can show how well your body is managing blood sugar.
• Prioritise balanced meals: Eating protein, healthy fats, and fibre with each meal helps keep blood sugar stable.
• Reduce excess sugar intake: Swapping processed sugar for whole food sources reduces insulin spikes.
• Improve movement habits: Strength training and daily movement help your body use insulin more efficiently.

These steps help stabilise blood sugar levels so your hormones and metabolism function properly. The Balance Your Hormones Program will help you manage your blood sugar naturally by teaching you how to structure your meals to prevent blood sugar crashes, balance your hormones naturally, and improve your insulin sensitivity through simple lifestyle changes.