Treatment Suggestions

If you experience fatigue, hormone imbalances, brain fog, headaches, or sluggish digestion, a high toxic load could be adding stress to your body. Everyday exposure to plastics, chemicals, heavy metals, and poor air quality can overwhelm the body’s detox pathways, leading to symptoms.

What You Can Do Next:

• Reduce toxin exposure: Swap plastic containers, synthetic beauty products, and processed foods for cleaner alternatives.
• Support liver detoxification: Cruciferous vegetables, fibre, and antioxidant-rich foods help your body eliminate toxins naturally.
• Sweat regularly: Toxins leave the body through sweat, urine, and stool, so regular movement and hydration help.
• Check for heavy metals: If symptoms persist, a heavy metal test can assess exposure to mercury, lead, and other toxins.

These steps help reduce toxin buildup and improve overall health and hormone function. The Balance Your Hormones Program will help you lower your toxic load by guiding you through sustainable detox strategies, showing you how to clean up your environment, and supporting your liver function naturally.