Treatment Suggestions

If you’re struggling with irregular periods, PMS, difficulty conceiving, or symptoms of oestrogen or progesterone imbalances, your reproductive hormones may need support. Hormonal imbalances can be influenced by stress, diet, toxin exposure, and metabolic health.

What You Can Do Next:

• Check your hormone levels: Blood or DUTCH testing can assess oestrogen, progesterone, testosterone, LH, and FSH.
• Support ovulation and hormone production: Ensuring adequate nutrition, stress management, and proper gut health helps regulate cycles.
• Balance blood sugar: Unstable insulin levels can disrupt ovulation and hormone production.
• Reduce endocrine disruptors: Limiting exposure to plastics, pesticides, and synthetic fragrances helps support hormone balance.

These steps help regulate reproductive hormones and improve cycle health. I help my clients restore hormonal balance in my Balance Your Hormones Program by teaching them how to support ovulation naturally, correct hormone imbalances through nutrition, improve liver detoxification for better hormone metabolism, and reduce environmental and lifestyle factors that could be contributing to symptoms.