Treatment Suggestions

If you deal with bloating, constipation, diarrhoea, food sensitivities, skin issues, or poor hormone balance, your gut health could be playing a major role. The gut isn’t just for digestion—it affects hormone metabolism, immune function, and even mood and energy levels.

What You Can Do Next:

• Consider gut testing: A stool test can assess gut bacteria, digestion, and signs of inflammation.
• Support digestion: Eating slowly, chewing food well, and including fermented foods or digestive enzymes can help.
• Balance your gut microbiome: Prebiotic fibre (like oats, bananas, and garlic) and probiotics help feed beneficial bacteria.
• Reduce gut stressors: High processed food intake, stress, and frequent antibiotic use can disrupt gut balance.

These steps help repair and support gut health so digestion, nutrient absorption, and hormone function improve. I help my clients rebalance their gut in my Balance Your Hormones Program by teaching them how to identify food triggers, nourish their gut bacteria naturally, and support digestion for better hormonal balance, absorption of nutrients, mood stabilisation and improved energy.