Treatment Suggestions

If you’re experiencing fatigue, joint pain, skin issues, digestive problems, or persistent inflammation, an overactive immune system could be involved. Autoimmune conditions occur when the body mistakenly attacks its own tissues, often triggered by chronic inflammation, gut imbalances, or long-term stress.

What You Can Do Next:

• Test for autoimmune markers: Blood tests like ANA, thyroid antibodies (TPO, TG), and CRP can help identify immune activity.
• Support gut health: Since 80% of the immune system is in the gut, healing the gut can help calm autoimmune responses.
• Reduce inflammatory triggers: Common culprits include processed foods, stress, poor sleep, and gut imbalances.
• Incorporate immune-balancing nutrients: Vitamin D, omega-3s, and zinc help regulate immune function.

These steps help lower unnecessary immune activation so your body can function without attacking itself. I help my clients calm an overactive immune system in my Balance Your Hormones Program by teaching them how to reduce inflammation naturally, support their gut for immune regulation, and adjust their diet to avoid triggering excessive immune responses.