Treatment Suggestions

If you’re experiencing fatigue, hair loss, poor skin health, low mood, or trouble with hormone balance, nutrient deficiencies could be at the root. Your body needs key vitamins and minerals to produce hormones, regulate metabolism, and keep your energy levels stable—but stress, poor gut health, and restrictive diets can all lead to deficiencies.

What You Can Do Next:

• Consider functional testing: Blood tests for iron, zinc, magnesium, B vitamins, vitamin D, iodine, and omega-3s can help identify deficiencies.
• Analyse your diet: Take a close look at your daily intake—are you getting enough variety of proteins, healthy fats, and nutrient-dense foods?
• Support digestion: Even if you’re eating well, your gut health affects how well you absorb nutrients.
• Reduce depletion: Chronic stress, over-exercising, and frequent alcohol or caffeine intake can drain key nutrients over time.

These steps help your body restore essential nutrients so your hormones can function properly. I help my clients correct nutrient deficiencies in my Balance Your Hormones Program by teaching them how to assess their diet for gaps, get the right nutrients from food (so they’re not relying on endless supplements), and support gut health for better absorption, making sure their body is actually using what they eat.