Treatment Suggestions

If you’re experiencing hormone imbalances, bloating, skin breakouts, fatigue, or sluggish digestion, your liver may be struggling to detox properly. Your liver is responsible for breaking down and clearing out excess hormones, toxins, medications (including the pill) and metabolic waste, so if it’s overwhelmed, these can build up and cause symptoms of excess.

What You Can Do Next:

• Support liver detox naturally: Eating cruciferous vegetables, bitter greens, and high-fibre foods helps the liver clear out excess waste.
• Reduce toxin exposure: Limiting alcohol, processed foods, and environmental toxins eases the liver’s workload.
• Stay hydrated: Water and herbal teas support liver function and digestion.
• Balance blood sugar: High blood sugar increases the liver’s workload and impacts detox pathways.

These steps help support liver function so your body can process and eliminate hormones and toxins effectively. I help my clients improve liver detox in my Balance Your Hormones Program by teaching them how to eat to support detox pathways, improve digestion for better elimination, and reduce toxin exposure for long-term liver health.