Treatment Suggestions

If you’re experiencing joint pain, skin issues, fatigue, bloating, or hormone imbalances, chronic inflammation might be keeping your body in a stressed state. Inflammation is your body’s natural defence system, but when it stays too high for too long, it can disrupt hormones, digestion, and energy production.

What You Can Do Next:

• Identify and reduce inflammatory triggers: Processed foods, high sugar intake, stress, and food sensitivities can all contribute.
• Support gut health: A healthy gut helps regulate inflammation—prioritising gut-friendly foods and stress reduction can help.
• Increase anti-inflammatory foods: Omega-3s (from fish, flaxseeds, walnuts), turmeric, and leafy greens all help calm inflammation.
• Manage stress and sleep: Poor sleep and chronic stress increase inflammatory markers in the body.

These steps help lower unnecessary inflammation so your hormones and immune system can function properly. I help my clients reduce inflammation in the Balance Your Hormones Program by teaching them how to balance blood sugar, support gut health, and shift their diet and lifestyle in ways that naturally lower inflammation without extreme diets or restrictions.